Deepen Awareness, Reconnect with What Matters

How will you experience this?

Many people, across both religious and non-religious backgrounds, engage in a wide and diverse range of spiritual practices to support and guide them through life’s journey. Spiritual Direction is one such practice. As your companion, we will journey together enabling you to achieve the goals and aspirations you may have.

It is a journey of discovery. It may mark the beginning of new self-awareness, or a time of deconstructing and reconstructing spiritual or religious beliefs. It may be an opportunity to tell your story, give voice to something that wants to be heard, or deepen existing spiritual practices. You may also feel drawn to begin new ones—to connect more fully with yourself, others, and the sacred.

An Opportunity to
Ask Profound Questions.

What is my purpose? What is the meaning in this moment? What is spirit? This exploration can guide you toward your sacred values, your inner wisdom, your intuitive knowing. The thread that runs through all aspects of your life.

“Every transformation demands, as a precondition, the collapse of an old way of life.”

CG Jung

What are your sacred values?

These are the values that guide my work.

Unconditional, kind, patient and respectful. Love unites and empowers.

Love

Unconditional, kind, patient and respectful. Love unites and empowers.

Honesty, sincerity, and accountability. Acting for the highest good—even when it’s hard.

Integrity

Honesty, sincerity, and accountability. Acting for the highest good—even when it’s hard.

A mindset that sees challenges as opportunities and believes in solutions.

Optimism

A mindset that sees challenges as opportunities and believes in solutions.

A reminder that we are part of something greater and never truly alone.

Connection

A reminder that we are part of something greater and never truly alone.

Aligning our actions with what truly matters. With balance comes harmony.

Balance

Aligning our actions with what truly matters. With balance comes harmony.

Clarity in speech and presence. Living with authenticity, without embellishment or pretense.

Simplicity

Clarity in speech and presence. Living with authenticity, without embellishment or pretense.

Our true essence. The highest expression of who we are, pointing to the sacred within.

Spirituality

Our true essence. The highest expression of who we are, pointing to the sacred within.

What Happens in Spiritual Direction?

Connect with Your Spiritual-Self

Discover and deepen your connection to your sacred values—shaped by your relationship with self, others, nature, and the spirit within you.

Explore Your
Sacred Story

Your story is honoured as sacred. Together we reflect with compassion and curiosity, inviting insight, meaning, and transformation to emerge.

Deconstruct and rebuild beliefs

Gently examine past influences—family, culture, faith—and make space to release what no longer serves your growth or spiritual wellbeing.

Expand
self-awareness

Through deep listening and spiritual reflection, new perspectives arise. This inner work fosters clarity, healing, and a renewed sense of self.

My Approach - Start your journey - Spiritual Coaching UK

Fees & Getting Started

Start Your Journey

At no cost I invite you to call or meet with me for a relaxed opportunity to ask questions, and see if Spiritual Direction feels right for you. If you decide to continue, sessions last around an hour and are offered either in person or online.

Sessions are £50 each.

There is no pressure—this is your time, shaped by your needs and your pace.

Book an intro callBook a session

Frequently asked questions

These sessions are all about and for you. How this practice takes shape depends on where you are in your spiritual journey, what you’re curious about, and what wants to be seen or heard within you. We explore through conversation, questions, deep listening, and contemplative practices. This work is healing work. As you expand yourself, you begin to see yourself, others, and the world from different viewpoints.

With an introduction at no cost. You can ask questions about Spiritual Direction, and we can get to know a bit more about one another. If you decide to enter into the practice, I am honoured to join you as your spiritual companion. We will start wherever you are in your journey, and you will be welcomed with patience, kindness, and without judgment.

Our sessions could include spiritual practices like silence through meditation, walks in nature where the veil of separation is thin (forest bathing), Centring Prayer, walking a labyrinth, candle gazing, Lectio Divina, poetry, prayer, book study, and embodiment practices.

Our inner landscape is greatly influenced by our upbringing, family life, school, culture, and religion. Entering into Spiritual Direction can be an opportunity to examine your relationship with spirituality, God, faith, and religion—whatever that may look like for you. We undertake this without judgment and with an open mind.

The journey is very individual. Some people enter into Spiritual Direction for a specific reason and it may be resolved in one or just a few sessions. Others develop a lifetime relationship with their spiritual companion.

We might begin at the beginning – with your story. Everyone’s life story is sacred. We can explore family, relationships, self-worth, loneliness, fear, limiting beliefs, and anything else woven into your spiritual, mental, and physical self. We take time to ponder, discern, explore, and surrender.

Sessions last about an hour and take place in person or online. The fee is £50 per session. An introductory session is offered at no cost.

Frequently Asked Questions about Spiritual Direction

Let’s Begin with a Conversation

If you’re curious about Spiritual Direction, let us connect. Whether you have questions or feel ready to book your introductory session, simply get in touch.

Please tell me a little about yourself, why you’re interested in Spiritual Direction, and your availability.

Book a callGet in touch